RMALogo.jpg

  • Home

  • Champs Hub

  • Library

    • 2022 Equipment Transfer Schedule
    • Clerk of Course Training and Forms
    • Parent Representatives
    • RMAL Officers & Board Meeting Minutes
    • RMAL and USA Swimming Rules
    • Scholarship Application Instructions
    • Time Standards
    • Timer Instructions
    • Waiver/Meet Entry Change Forms

  • Meet/Team Mgr.

    • Meet Manager
    • Team Manager

  • Officials

  • Schedule

  • Standings/Results

    • Standings
    • Results Week 1
    • Results Week 2
    • Results Week 3
    • Results Week 4
    • Results Week 5
    • Results Week 6

  • Best Times

    • 2022
    • 2021

  • Teams

    • ACAC
    • Bon Air
    • Brandermill
    • Brighton Green
    • Charter Colony
    • Granite
    • Greenfield
    • Settlers Landing
    • Shenandoah
    • Stonehenge
    • Surreywood
    • Walton Park
    • Willow Oaks
    • Woodlake
    • YMCA - Midlothian & Powhatan

  • More

    Use tab to navigate through the menu items.

    Richmond Metro Aquatic League

    Strokes and Turns Training Guide
    Situation Resolution Examples for Strokes and Turns
    Starter Training Manual
    Referee Training Manual
    Rules for Backstroke
    Rules for Breaststroke
    Rules for Butterfly
    Rules for Freestyle
    Strokes and Turns/Starter/Ref Training Video
     

    © 2023 by G. Wilkinson for RMAL. Proudly created with Wix.com